Weigh In record (no journal entry) for 01 December 2022
|
45.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
414 kcal
|
Fat: 9.06g | Prot: 48.71g | Carbs: 36.90g.
Breakfast: Elegê Leite UHT Desnatado, Polenghi Creme de Ricota Light, Ovo, Bauducco Cereale Toast Integral Multi Cereais. Lunch: Pepino (Descascado), Sadia Filé de Peito de Frango, Agrião, Abobrinha. Snacks/Other: Batavo Pense Zero Morango (170g). more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThaiCunha's Weight History
|