Weigh In record (no journal entry) for 01 December 2022
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1467 kcal
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Fat: 53.49g | Prot: 45.30g | Carbs: 203.39g.
Breakfast: Moser Roth Pistazie, Lindenhof Gouda, Leichter Genuss Frischkäse Light, Lieken Urkorn Paderborner. Lunch: Maggi Waldpilz Cremesuppe, Bamya, Basmati-Reis (Gekocht). Dinner: Basmati-Reis (Gekocht), Yayla Geflügelwurst. Snacks/Other: Banane, Mandarine. more...
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Gaining 0.0 kg a Week
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x.Ebbie.x's Weight History
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