Weigh In record (no journal entry) for 01 December 2022
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1117 kcal
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Fat: 63.07g | Prot: 98.84g | Carbs: 31.05g.
Dinner: Minced Lamb (Cooked, Grilled) , Deep Fried Potato French Fries (from Fresh), Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Butter Shortbread Thins, Clover Full Cream Fresh Milk. more...
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Losing 0.8 kg a Week
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