Weigh In record (no journal entry) for 01 December 2022
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2037 kcal
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Fat: 71.98g | Prot: 154.87g | Carbs: 191.63g.
Breakfast: Ogórki Konserwowe, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Kupiec Ryż Jaśminowy, Kotlet Mielony Smażony, Tesco Mozzarella Light. Dinner: Pudliszki Ketchup Pikantny, 4F Fuel WPC Mango, Chleb, Kraina Wędlin Szynka Konserwowa. more...
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Gaining 0.2 kg a Week
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