Weigh In record (no journal entry) for 01 December 2022
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76.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1616 kcal
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Fat: 18.70g | Prot: 211.17g | Carbs: 152.60g.
Lunch: Germline Baby Mungo Bio, Le Picoreur Blanc de Poulet. Dinner: Auchan Truite Fumée , Elle & Vire Carré Frais Ail et Fines Herbes 0%, Netto Fromage Blanc 0%, Tomates Cerises, Radis, Bonduelle Chou-Fleur, Monique Ranou Feuille de Brick, Feuille de Brick. Snacks/Other: Banane, Core Tech Nutrition 100% Whey Protein . more...
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Losing 0.7 kg a Week
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Salmon Sebastien's Weight History
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