Weigh In record (no journal entry) for 01 December 2022
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1057 kcal
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Fat: 46.05g | Prot: 38.58g | Carbs: 122.58g.
Breakfast: Primaflor Lechuga Iceberg, Salmón Ahumado, DIA Pan de Molde Integral sin Corteza . Lunch: Hacendado Arroz de Secreto Ibérico con Setas. Dinner: Hacendado Tomate Frito con Aceite de Oliva, Lomo de Cerdo Asado, Nueces. Snacks/Other: Florbú Cookies con Chocolate 0% Azúcares Añadidos, La Cestera Pan de Leche. more...
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Losing 0.9 kg a Week
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sopitavegetal's Weight History
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