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Po stwierdzeniu niedoczynności tarczycy, waga lepiej schodzi
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93 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1717 kcal
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Fat: 57.54g | Prot: 88.44g | Carbs: 222.18g.
Breakfast: Milk, Banana, Plain Pancakes, 4F Fuel WPC Strawberry Flavour. Lunch: Tangerine, Almette Serek Twarogowy z Ziołami, Tomatoes, Multigrain Roll, Banana, Plain Pancakes. Dinner: Meatless Spinach Quiche, Milk, 4F Fuel WPC Strawberry Flavour. more...
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Losing 14 kg a Week
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Shortinagi's Weight History
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