Weigh In record (no journal entry) for 13 November 2014
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101.8 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1771 kcal
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Fat: 86.09g | Prot: 115.61g | Carbs: 128.63g.
Breakfast: Fast Fruit Suco de Maracujá, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Requeijão Light, Wickbold Pão de Forma Integral Light. Lunch: Carne de Vaca Assada, Aurora Linguiça Toscana. Dinner: Forno de Minas Pão de Queijo Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Light, Wickbold Pão de Forma Integral Light, Fast Fruit Suco de Maracujá, Nestlé Chamyto Big. more...
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2847 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ruslan viana's Weight History
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