Weigh In record (no journal entry) for 01 December 2022
|
85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1009 kcal
|
Fat: 52.62g | Prot: 49.27g | Carbs: 80.60g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Quaker Cruesli Cookies & Cream , Lidl Griekse Yoghurt, Aldi Oude Kaas, Jumbo Volkoren Bollen. Dinner: Chili Con Carne met Bonen. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|