Weigh In record (no journal entry) for 01 December 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3058 kcal
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Fat: 51.93g | Prot: 169.64g | Carbs: 456.98g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Simply Market Grana Padano, Petto di Pollo, Carne, Consilia Riso Basmati, Cavolo Cappuccio. Dinner: Cavolo Cappuccio, Natura Sincera Mozzarella Light , Pomodori, Panino all'olio, Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Banana, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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