Weigh In record (no journal entry) for 01 December 2022
|
79.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
2390 kcal
|
Fat: 45.48g | Prot: 152.90g | Carbs: 327.26g.
Breakfast: Nestle Nesfit Sade, Dost Süt (Yağlı). Lunch: Yoğurt Çorbası, Kuru Fasulye, Beyaz Pirinç, Hindi Göğüs. Dinner: Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Ülker Halley, Beyaz Pirinç, Hindi Göğüs. more...
|
|
2129 kcal
|
Exercise:
Kosu - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|