Weigh In record (no journal entry) for 01 December 2022
|
90.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1833 kcal
|
Fat: 87.88g | Prot: 63.40g | Carbs: 154.90g.
Lunch: LU Cracotte, Kroon Saksische Smeer-Leverworst, AH Lekker op Brood, Prepare, AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Sitostick, Aldi Frikandellen, Frieten. Snacks/Other: Verkade Prinses Aardbei, Jupiler Pils. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|