Weigh In record (no journal entry) for 01 December 2022
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2022:
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690 kcal
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Fat: 21.07g | Prot: 27.30g | Carbs: 98.84g.
Breakfast: Cimol, Telur Goreng, Nasi Putih. Lunch: Kerupuk Putih, Alfamart Daun Pepaya, Nasi Putih. Dinner: Telur Orak-Arik, Nasi Putih. more...
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SemangatDiet.'s Weight History
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