Weigh In record (no journal entry) for 13 November 2014
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1963 kcal
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Fat: 45.49g | Prot: 75.04g | Carbs: 313.39g.
Breakfast: Kaffee. Lunch: Becel Leicht, Gekochtes Ei, Hohes C Orangensaft, Räucherlachs, Aldi Weizenbrötchen, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Parmesan (Gerieben), Spaghetti Trocken, Lidl Gehackte Tomaten, Maggi Fix für Spaghetti Bolognese, Aldi Rinderhackfleisch, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2379 kcal
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Exercise:
Housework - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wolli1226's Weight History
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