Weigh In record (no journal entry) for 01 December 2022
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90 kg
Lost so far: 20.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1510 kcal
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Fat: 51.91g | Prot: 41.18g | Carbs: 214.28g.
Breakfast: Buko Balance, Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Lidl Lyoner. Dinner: Mayonnaise, Jägerschnitzel, Harvest Basket Wellenschnitt Frites. Snacks/Other: Coca-Cola Coca-Cola, Krüger Trinkschokolade, Pink Lady Äpfel, Kaffee, Lidl Kaki. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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