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體胎21.8、內脂2.5、基代1177、BMI20.2,體年齡34
全皮脂19.9、腿筋42.3
13:00粗便一條
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51.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1981 kcal
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Fat: 77.34g | Prot: 143.36g | Carbs: 189.24g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 全聯 地瓜, Costco 全脂鮮乳, 爭鮮 毛豆, 桂格(Quaker) 經典大燕麥片. Lunch: 豬里肉（全塊，瘦肉）, 炒黃瓜, 全聯 甜椒(黃皮), 清炒刀豆, 炒空心菜, 白飯. Dinner: 全聯 茭白筍, 豆皮, 燒雞肉（不吃皮）, 紅燒茄子, 炒青菜, 白飯. Snacks/Other: 香蕉, Kirkland 胡桃, 夏威夷豆. more...
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1486 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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