Weigh In record (no journal entry) for 13 November 2014
|
75 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
842 kcal
|
Fat: 30.10g | Prot: 26.94g | Carbs: 109.70g.
Breakfast: Coop Succo Mela Carota Limone. Lunch: Gocciole Biscotti, Caffè Espresso, Findus Minestrone Tradizionale. Dinner: Pernigotti Gianduiotto Orogianduia Classico, Patate al Forno, Pollo Arrosto. more...
|
|
3115 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|