Weigh In record (no journal entry) for 01 December 2022
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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718 kcal
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Fat: 34.75g | Prot: 25.19g | Carbs: 74.91g.
Breakfast: Mandelkuchen, Almette Frischkäse mit Steinpilz, Kaffee mit Milch, Wasa Rustikal. Lunch: Armada Lachsfilet in Kräuter-Sauce , Nudeln (Gekocht). Snacks/Other: Penny Markt Geflügelrolle. more...
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Losing 5.6 kg a Week
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mandarin86's Weight History
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