Weigh In record (no journal entry) for 01 December 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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832 kcal
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Fat: 20.84g | Prot: 120.85g | Carbs: 42.70g.
Breakfast: Сыр Пармезан (Твердый), Покровский Хлеб Хлеб Чиабатта Пшеничная, Фишерель Форель Слабосоленая. Lunch: King Protein King Collagen, Талицкий Молочный Завод Творог Обезжиренный , Вареное Яйцо. Dinner: King Protein King Collagen, Вареное Яйцо, Yelli Пряная Чечевица по-Израильски. Snacks/Other: King Protein King Collagen. more...
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Gaining 7.7 kg a Week
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