Weigh In record (no journal entry) for 01 December 2022
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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752 kcal
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Fat: 28.70g | Prot: 34.87g | Carbs: 85.61g.
Breakfast: Грабли Рис с Овощами. Lunch: Zero Низкокалорийный Сироп Вишня, Корица, Грабли Рис с Овощами, Сливочное Масло, Джанкойское Молоко Творог 5%, Красные Яблоки. Dinner: Яйцо (Целое). Snacks/Other: Ого Отруби Пшеничные, Bombbar Fitness Cookie Oatmeal Chocolate Mint. more...
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Losing 0.7 kg a Week
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хантер128's Weight History
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