Weigh In record (no journal entry) for 01 December 2022
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104.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1005 kcal
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Fat: 37.11g | Prot: 46.96g | Carbs: 130.35g.
Breakfast: Zencefil, Kahve (Demlenmiş), Su. Lunch: Elma, Muz, Beyaz Peynir, Tahıllı Simit. Dinner: Elma, Mandalina, Tam Yağlı Sade Yoğurt, Namet Hindi Füme, Kızarmış Yumurta. more...
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2617 kcal
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Exercise:
Showering - 15 minutes, Driving - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.5 kg a Week
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bselazig's Weight History
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