Weigh In record (no journal entry) for 01 December 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1142 kcal
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Fat: 45.67g | Prot: 52.72g | Carbs: 140.49g.
Breakfast: Малиновое Варенье, Зеленый Чай, Сырники. Lunch: Финик, Щи со Свининой, Finn Crisp Сухарик. Dinner: Финик, Щи со Свининой. Snacks/Other: Finn Crisp Сухарик, Яблоко. more...
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Losing 0.2 kg a Week
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sergeysam's Weight History
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