Weigh In record (no journal entry) for 13 November 2014
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83.6 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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2150 kcal
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Fat: 90.17g | Prot: 118.06g | Carbs: 237.61g.
Breakfast: IHOP at Home Sugar Free Syrup, Kroger Multigrain Waffles, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Pears, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Wendy's Chili (Large). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Low sugar apple crisp, Hormel Turkey Pepperoni, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Navels Oranges, Great Value Cashew Halves & Pieces. more...
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Losing 0.8 kg a Week
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AditThom's Weight History
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