Weigh In record (no journal entry) for 01 December 2022
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1314 kcal
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Fat: 55.86g | Prot: 66.44g | Carbs: 132.72g.
Breakfast: Tropicana Slim Sweetener Diabtx, Teh Tawar, Perkedel Jagung, Telur Rebus. Lunch: Royco Bumbu Siap Pakai Ayam Saus Telur Asin, Cumi Goreng, Indomie Mi Goreng, Ayam Goreng, Solaria Sapo Tahu, Nasi Putih. Snacks/Other: Hershey's Caramel Syrup, Starbucks Cold Brew (Grande). more...
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Losing 2.1 kg a Week
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marizcarachel's Weight History
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