Weigh In record (no journal entry) for 30 November 2022
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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929 kcal
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Fat: 24.66g | Prot: 37.40g | Carbs: 143.23g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho, Kellogg's Sucrilhos, Água com Limão. Lunch: Tomates, Frango Desfiado, Aveioca Salgada. Dinner: Maçã, Mamão Formosa, Salgadinho de Festa. more...
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Losing 2.5 kg a Week
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MárciaNoFoco's Weight History
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