Weigh In record (no journal entry) for 13 November 2014
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2014:
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1183 kcal
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Fat: 50.44g | Prot: 45.88g | Carbs: 135.01g.
Breakfast: Queijo de Manteiga, Ovo Mexido (Inteiro, Cozido), Quatá Queijo de Coalho, Sadia Mussarela, Vigor Queijo Parmesão Ralado, Café, Pullman Pão de Forma. Lunch: McDonald's Casquinha Mista, Kibon Sorvete de Creme, Sushi Filadélfia, Sakura Shoyu Tradicional, Molho Teriyaki, Gendai Sashimi Peixe Branco, Pepino (com Casca). Dinner: Quatá Queijo de Coalho, Tapioca. Snacks/Other: Requeijão, Ciabatta, Bolo Branco (sem Cobertura Glacé). more...
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Losing 1.4 kg a Week
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