Weigh In record (no journal entry) for 30 November 2022
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1259 kcal
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Fat: 52.20g | Prot: 79.81g | Carbs: 125.95g.
Breakfast: Arándanos, Banana, Mantequilla de Maní, Harina de Garbanzo, Natural Seed Semillas de Chía, La Serenísima Leche Proteica, Huevo, Café, Tregar Ricotta Entera. Lunch: Merluza Plancha, Queso Fresco, Tomates, Zucchini, Nucete Aceitunas Verdes Descarozadas en Salmuera, Zucchini, Queso Fresco, Berenjena Cocida. Dinner: Pelón. Snacks/Other: La Serenísima Dulce de Leche Clásico, Pan Integral, Nucete Aceitunas Verdes Descarozadas en Salmuera, Paladini Paleta Cocida, Queso Fresco, Pureza Harina Integral Molienda Fina, Huevo. more...
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steady weight
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sabrinavzqz's Weight History
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