Weigh In record (no journal entry) for 30 November 2022
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1170 kcal
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Fat: 32.39g | Prot: 40.37g | Carbs: 185.84g.
Breakfast: Tap Water, L'oven Fresh Split Top Wheat Bread, Fruit Patch Orange Juice, Butterball Everyday Turkey Bacon Lower Sodium, Turner's 2% Reduced Fat Milk with Vitamin A&D, Kellogg's Rice Krispies (Box), Folgers Classic Roast Instant Coffee, Barissimo Zero Sugar Hazelnut Coffee Creamer. Lunch: Tap Water, Orange. Dinner: Sugar Free Ginger Ale, Beef Thin-Sliced (Cured) , Cooked Carrots, Flav-R-Pac Sweet Green Peas, Earthly Grains Instant Brown Rice. Snacks/Other: Hampton Farms Creamy Peanut Butter, L'oven Fresh Split Top Wheat Bread, Ocean Spray Jellied Cranberry Sauce, Cookie, Cookie, Kellogg's Pop-Tarts Whole Grain - Strawberry. more...
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1854 kcal
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Exercise:
Dance (fast step, aerobic) - 11 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Cardio - 9 minutes, Sleeping - 23 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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claudiayates68's Weight History
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