Weigh In record (no journal entry) for 30 November 2022
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90.0 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1895 kcal
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Fat: 127.00g | Prot: 86.00g | Carbs: 124.50g.
Breakfast: Atkins Dark Chocolate Royale Shake, Nutrail Keto Nut Granola Cinnamon Pecan, Great Value Almond Milk Original Unsweetened, Yakult Yakult . Lunch: Atkins Dark Chocolate Royale Shake, Taylor Farms Everything Chopped Salad. Dinner: Great Value Natural Creamy Peanut Butter Spread, Atkins Pepperoni Pizza . Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Pure Protein Chocolate Peanut Caramel High Protein Bar, Member's Mark The Better Nut Bar. more...
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Losing 2.5 kg a Week
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Lilabean26's Weight History
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