Weigh In record (no journal entry) for 01 February 2018
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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593 kcal
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Fat: 11.06g | Prot: 59.20g | Carbs: 59.29g.
Lunch: Pepes Tahu, Ikan Asin, Nasi Putih. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Risoles. more...
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