Weigh In record (no journal entry) for 30 November 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1363 kcal
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Fat: 33.96g | Prot: 95.75g | Carbs: 159.01g.
Breakfast: Renova Colágeno + Ácido Hialurônico, Hopper Whey Concentrado Baunilha, Café com Açúcar, Ovo Frito, Pullman Pão Artesano Original. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Toddy Achocolatado, Molico Leite Desnatado, Walmart Queijo Mussarela, Pullman Pão Artesano Original. Snacks/Other: Nestlé Iogurte Integral com Calda e Pedaços de Morango. more...
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2137 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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danny_tins's Weight History
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