Weigh In record (no journal entry) for 24 November 2022
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1830 kcal
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Fat: 65.19g | Prot: 73.43g | Carbs: 240.08g.
Breakfast: Sütlü Kahve. Lunch: Sek Ayran, Lahmacun. Dinner: Ev Yapımı Yoğurt, Indomie Sebzeli Noodle, Tam Buğday Ekmeği, Fırında Sebze, İzmir Köfte. Snacks/Other: Haşlanmış Mısır, Starbucks Cappuccino (Tall), Tadelle Gofret. more...
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Gaining 0.1 kg a Week
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sagesoull's Weight History
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