Weigh In record (no journal entry) for 30 November 2022
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65.4 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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853 kcal
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Fat: 17.28g | Prot: 68.12g | Carbs: 105.14g.
Breakfast: 雪印乳業 コーヒー牛乳. Lunch: 雪印乳業 コーヒー牛乳. Dinner: 味噌汁, マックスバリュ 牛肉コロッケ, ご飯. Snacks/Other: GronG ホエイプロテインWPI バニラ, GronG ホエイプロテインWPI バニラ. more...
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Losing 4.9 kg a Week
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ハムスター1220's Weight History
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