Weigh In record (no journal entry) for 30 November 2022
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1376 kcal
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Fat: 34.86g | Prot: 65.00g | Carbs: 201.60g.
Breakfast: Agua, OSO Semilla de Linaza, Sabu Semilla de Chia, En Linea Granola con Cranberries, Nestlé Chocapic. Lunch: Livean Compota Durazno, Arroz Blanco, Evercrisp Doritos Sabor Queso, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Livean Jugo en Polvo, Sushi Empanizado, Sushi, Sushi Palta. Snacks/Other: Salsa Teriyaki, Jumbo Churros Clasicos. more...
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2430 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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