Weigh In record (no journal entry) for 30 November 2022
|
103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1742 kcal
|
Fat: 83.94g | Prot: 196.35g | Carbs: 43.69g.
Breakfast: Подсолнечное Масло, Ашан Мандарин, Запеченный или Жареный Лосось, Кабачки Жареные, Куриное Филе, Weider Gold Whey, Белый Город Молоко 2,5%, Омлет или Яичница. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|