Weigh In record (no journal entry) for 30 November 2022
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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475 kcal
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Fat: 26.15g | Prot: 42.94g | Carbs: 13.61g.
Breakfast: Cafeïnevrije Koffie, Koffie (Gemalen). Lunch: AH Veldsla, Lidl Rode Bieten Gekookt, Jumbo Haring Hollandse Nieuwe. more...
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Losing 0.3 kg a Week
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femkeabc's Weight History
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