Weigh In record (no journal entry) for 29 November 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1908 kcal
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Fat: 59.81g | Prot: 156.55g | Carbs: 189.92g.
Breakfast: Lala Queso Manchego Rallado, FUD Jamón de Pierna Virginia, Queso Panela, Primavera Margarina Chantilly sin Sal, Bolillo, Mayonesa, Pan Dulce, Premier Protein Chocolate, Manzanas Gala. Lunch: Queso Mozarella de Baja Humedad - Parcialmente Descremado , Pechuga de Pollo a la Plancha, Bolillo, Aguacate. Dinner: 100% Whey Protein , Lala 100 Proteína Reducida en Grasa, Plátano. more...
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Losing 0.7 kg a Week
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