Weigh In record (no journal entry) for 30 November 2022
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54.4 kg
Lost so far: 5.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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415 kcal
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Fat: 16.66g | Prot: 7.60g | Carbs: 59.38g.
Breakfast: Яблоко, Мистраль Каша Овсяная Манго-Персик. Lunch: Merci Шоколадные Конфеты. more...
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Losing 9.1 kg a Week
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