Weigh In record (no journal entry) for 30 November 2022
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90.6 kg
Lost so far: 20.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1823 kcal
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Fat: 57.99g | Prot: 65.60g | Carbs: 255.50g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Landgeflügel Hähnchen-Schnitte, Orient Plaza Singapur Nudeln. Snacks/Other: Punica Fruchtig Rot, Lidl Kaki, Birne (Gekocht oder Konserviert), Kaffee, Galiamelone. more...
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steady weight
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bökelberg's Weight History
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