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Meta de lo que queda de la semana: bajar esos 500 grs
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67.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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652 kcal
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Fat: 23.10g | Prot: 74.48g | Carbs: 31.20g.
Breakfast: Huevo, Mestemacher Pan de Centeno Línea Ligera, La Crianza Jamón Pierna. Lunch: Tomates, Super Cerdo Pulpa de Cerdo. more...
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Losing 0.7 kg a Week
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