Weigh In record (no journal entry) for 30 November 2022
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90.1 kg
Lost so far: 16.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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450 kcal
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Fat: 16.56g | Prot: 20.79g | Carbs: 56.62g.
Breakfast: Tahu Kukus, Okey Sosis Ayam, Tumis Pakcoy. Dinner: Telur Dadar, Okey Sosis Ayam, Kapal Api Kapal Api Special, Pakcoy, Oatsy Oatmeal Rolled Oats. more...
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Losing 6.3 kg a Week
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FANIDEA27's Weight History
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