Weigh In record (no journal entry) for 30 November 2022
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114 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1659 kcal
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Fat: 108.18g | Prot: 90.35g | Carbs: 73.20g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Pan Blanco. Lunch: Natura Aceite Puro de Girasol, Huevo, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pan Blanco. more...
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Gaining 0.2 kg a Week
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Alan Benitez 2022's Weight History
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