Weigh In record (no journal entry) for 30 November 2022
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71.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2497 kcal
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Fat: 67.63g | Prot: 136.97g | Carbs: 339.51g.
Breakfast: Maçãs Fuji, Casa do Biscoito Biscoito de Polvilho, Bauducco Cereale Cacau Aveia e Mel, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. Lunch: Batatas Fritas, Arroz Branco (Cozido), SACIA Filé Mignon à Parmegiana. Dinner: Skippy Pasta de Amendoim Cremosa, Mingau de aveia de cacau, Catupiry Catupiry Original, Bimbo Rap10 Integral, Brigadeiro, Vapza Carne Seca Desfiada. Snacks/Other: Filé de Frango Grelhado, Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado . more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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