Weigh In record (no journal entry) for 30 November 2022
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63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1017 kcal
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Fat: 20.90g | Prot: 75.51g | Carbs: 140.84g.
Breakfast: Regimel Mermelada Mora, Castaño Pan Integral Light, Вареное Яйцо. Lunch: Помидоры Черри, Фаршированный кабачок с помидором. Dinner: La Preferida Pechuga de Pavo Asada, Арбуз. Snacks/Other: Grana Cereal , Colun Yogurt Batido Natural No Endulzado, Your Goal Twenty’s Chocolate Brownie, Lider Pasas Morenas Sultaninas. more...
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Losing 2.8 kg a Week
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chazova.rest's Weight History
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