Weigh In record (no journal entry) for 30 November 2022
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71.5 kg
Lost so far: 15.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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820 kcal
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Fat: 52.80g | Prot: 49.79g | Carbs: 40.51g.
Breakfast: Pão Francês, Parmalat Leite UHT Integral, Nestlé Leite Ninho, Café, Sadia Presunto Magro Cozido, Sadia Queijo Mussarela, Canela. Lunch: Tirolez Queijo Mussarela, Abobrinha Italiana, Molho de Tomate Caseiro. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 1.4 kg a Week
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