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Аня Пархоменко
Journal
30 Nov 22
Аня Пархоменко's Journal, 30 Nov 22
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Weigh In record (no journal entry) for 30 November 2022
82.4 kg
Lost so far:
12.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
995 kcal
Fat: 38.07g | Prot: 64.70g | Carbs: 100.60g.
Breakfast:
Смачна Традиція Капуста Маринованная, Рыба Тушеная, Гречка.
Lunch:
Огурец (с Кожурой), Смачна Традиція Капуста Маринованная, Плов с Курицей.
Dinner:
Банан, Millennium Чёрный Шоколад 99%.
Snacks/Other:
Смачна Традиція Капуста Маринованная, Куриное Филе, Яйцо.
more...
2152 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Аня Пархоменко's Weight History
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