Weigh In record (no journal entry) for 30 November 2022
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1762 kcal
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Fat: 48.22g | Prot: 57.36g | Carbs: 107.94g.
Breakfast: Lidl Meisterbrot Mit Saaten, Rührei, Senseo Guten Morgen Kaffee. Dinner: Rapsöl, Pellkartoffeln, Chef Select Grüne Sauce, Oldenländer Schnitzel Paniert. Snacks/Other: Pircher Williams Schnaps, Beck's Bier (500ml). more...
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1906 kcal
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Exercise:
Walking (slow) - 2/mph - 19 minutes, Rowing - 6 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
das hat motiviert für meinen 1. Fitti Tag. Erstmal rangetastet. Morgen gehts wieder hin....
30 Nov 22 by member: butterfly1979sf
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butterfly1979sf's Weight History
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