Weigh In record (no journal entry) for 30 November 2022
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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986 kcal
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Fat: 22.36g | Prot: 81.42g | Carbs: 135.35g.
Breakfast: Minuto Verde Zapallo Italiano, Minuto Verde Poroto Verde, PF Jamón de Pavo Cocido, Kingsbury El Pan Perfecto, Lomo de Cerdo (Entero, Magro Solamente). Lunch: Livean Gelatina, Colun Yoghurt Batido Light, OhYeah! One, Ecovida Galletas Sabor Caramelo Toffee. Dinner: Regimel Mermelada Mora, Your Goal Twenty’s Chocolate Brownie, Kingsbury El Pan Perfecto. Snacks/Other: Ecovida Galletas Sabor Caramelo Toffee. more...
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Gaining 0.2 kg a Week
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