Weigh In record (no journal entry) for 13 November 2014
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62.7 kg
Lost so far: 64.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1573 kcal
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Fat: 59.19g | Prot: 81.67g | Carbs: 189.75g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Optimel Yoghurt Griekse Stijl Kers, Kellogg's All-Bran Flakes. Dinner: Mozzarella Kaas, AH Quiche Lorraine, AH Quiche met Kip en Groene Pesto, Albert Heijn Albert Heijn spinach quiche, AH Quiche Ham en Prei. Snacks/Other: Klene Muntdrop Suikervrij, AH Groentechips, OLA Raket, AH Snoepgroente Radijsjes, Wrigley's Freedent Professional White Citrus, Smint Chewing Gum. more...
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2961 kcal
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Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour, Sitting - 6 hours and 45 minutes, Shopping - 30 minutes, Housework - 4 hours, Sleeping - 7 hours, Resting - 5 minutes, Bicycling (slow) - 11/mph - 40 minutes. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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