Weigh In record (no journal entry) for 27 November 2022
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84.4 kg
Lost so far: 0.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1288 kcal
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Fat: 42.04g | Prot: 59.92g | Carbs: 168.92g.
Breakfast: Miel, Carrefour Lait Demi Écrémé , Cannelle, Flocons d'Avoine, Pomme. Lunch: Velouté patate douce - carotte - lentille, Monoprix Beurre Doux, Lidl Pain de Seigle Complet Nature . Dinner: Céleri, Lidl Steak Haché 5%, Grand Frais Champignon de Paris . more...
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Losing 0.1 kg a Week
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Evulik_m's Weight History
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